28 Day Challenge

It takes 28 days to break a habit. Each week, nutrient dense organic foods will boost your energy, make you glow with health and reduce your waistline. You will be eating foods that aid the body in detoxing. and work with body physiology and energy.  Removing overly processed, sweetened or artificially seasoned foods will shift your appetite and gently transform your body from false cravings and bad habits to cleaner, healthier eating.

Week One: DETOX
Week Two: RESET
Week Three: BALANCE
Week Four: ENERGIZE
Includes:
~ body composition weigh in revealing BMI, body fat, visceral fat, skeletal muscle, resting metabolism and body age

Must be preordered

WEEKLY MENU
DETOX WEEK

BREAKFAST

LUNCH

SNACK – enjoy one of these any time of day you are feeling sluggish

DINNER

RESET WEEK

BREAKFAST

LUNCH

SNACK

DINNER

BALANCE WEEK

BREAKFAST

LUNCH

SNACK

• Thai Cucumbers – cucumbers hydrate, mint is cooling, cilantro aids in digestion, basil is anti-inflammatory, chili peppers aid in detoxing, vinegar aids in digestion

DINNER

ENERGIZE WEEK

BREAKFAST

LUNCH

SNACK

• Granola – oats aid in reducing cholesterol and blood sugar levels, nuts add healthy fats and vegan protein.  Whole grains are important dietary sources of water-soluble, fat-soluble, and insoluble antioxidants.

DINNER